Blueberry and Chia Seed Smoothie Bowl

Blueberry and Chia Smoothie Bowl

A light, refreshing and nutritious breakfast (or afternoon snack!)! You can modify this to include your favourite fruit or by adding some protein powder. You can also make adjustments to the toppings depending on taste / your dietary needs.  

Ingredients:

• 1 cup (150g) frozen blueberries

• 1 medium banana, sliced and frozen

• ½ cup (120ml) milk (or any dairy-free alternative)

• 2 tbsp chia seeds

• 1 tbsp almond butter (optional for creaminess)

• ½ tsp vanilla extract (optional)

• 1-2 tsp honey or maple syrup (optional, for sweetness)

Toppings (optional but recommended):

• Fresh blueberries

• Sliced banana

• Granola (gluten-free)

• Additional chia seeds

• Coconut flakes

• Nuts or seeds (e.g., almonds, pumpkin seeds)

• A drizzle of honey or almond butter

Method:

1. Soak the chia seeds in a small bowl with ¼ cup (60ml) of your choice of milk. Let them sit for about 5-10 minutes to allow the seeds to absorb the liquid and form a gel-like consistency.

2. In a blender, combine the frozen blueberries, frozen banana, soaked chia seeds, the remaining ¼ cup (60ml) of your choice of milk, almond butter, vanilla extract, and honey / maple syrup (all of these are optional). Blend until smooth and thick. If the mixture is too thick, add a little more of your choice of milk or water to reach your desired consistency.

3. Pour the smoothie into a bowl.

4. Decorate the top of your smoothie bowl with fresh blueberries, sliced banana, GF granola, coconut flakes, nuts, and any other desired toppings. You can also sprinkle additional chia seeds on top for extra crunch and nutrition.

5. Serve immediately! Enjoy your smoothie bowl fresh, as the toppings are best when crisp.

Tips:

• Texture: For a thicker smoothie bowl, use less liquid or add more frozen fruit.