What to Eat After a Gluten Exposure: Soothing Foods for Gut Recovery
Accidentally eating gluten can leave you feeling bloated, foggy, and uncomfortable—but there are ways to support your gut through recovery. In this blog, we share what to eat after gluten exposure, from gentle, easy-to-digest foods in the first 24 hours to gut-nourishing options like prebiotic fibres and probiotic-rich meals later in the week. Whether you’re managing coeliac disease or gluten intolerance, this guide will help you feel more in control (and more like yourself) after a setback.
Back to School for Gluten Free Kids
A Support Guide for Families Managing Coeliac Disease and Gluten Intolerance in Australia and New Zealand.
Gluten-Free Christmas Advent Calendars: The Ultimate Festive Guide for Australia and New Zealand 🎄🎅
If you’re looking for a gluten free advent calendar, you’ve come to the right place!
How to Prepare Your Household for a Coeliac Visitor (it’s easier than you might think!)
Got someone with coeliac / celiac coming to visit? Here's some tips to get you started!
How Many Parts Per Million is Safe? Dr Kim Faulkner-Hogg, PhD qualified Dietitian
How many parts per million is safe?
